{"id":956,"date":"2023-10-10T10:49:57","date_gmt":"2023-10-10T10:49:57","guid":{"rendered":"http:\/\/omarhhashem.com\/ar\/?page_id=956"},"modified":"2024-10-25T02:40:23","modified_gmt":"2024-10-25T02:40:23","slug":"health-and-personal-training","status":"publish","type":"page","link":"https:\/\/new.omarhhashem.com\/ar\/health-and-personal-training\/","title":{"rendered":"Health and Personal Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"956\" class=\"elementor elementor-956\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a93ab52 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a93ab52\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3bb338\" data-id=\"f3bb338\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9b1e9a elementor-widget__width-initial rbt-section-height-default elementor-widget elementor-widget-doob-main-banner\" data-id=\"c9b1e9a\" data-element_type=\"widget\" data-widget_type=\"doob-main-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n<!-- Start Slider Area  -->\r\n<div class=\"slider-area slider-style-2 variation-3 height-850 slider-bg-image bg_image bg_image--22 theme-shape slider-area\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col-lg-6\">\r\n                <div class=\"inner text-start\">\r\n                    <h1 class=\"title display-one title display-one inner\">Hi there, I am\u200d <span class=\"theme-gradient\">Omar Hashem!<\/span><\/h1>                                        <p class=\"description color-white\">\r\n                        As a Personal Trainer, I've faced immense health challenges, including two double lung transplants (2016, 2020), post-transplant lymphoma (2018), chemotherapy, seizures, and delayed gastric emptying. Despite it all, I became NASM-certified and returned to my active lifestyle, losing 30 pounds, reducing body fat by 50%, and increasing muscle mass by 8% in 6 months.<br>\n\nI believe fitness is a journey, and if I can overcome the odds, so can you. Let's achieve your goals together!<\/p>\r\n                                                            <div class=\"button-group mt--40 mt_sm--20\">\r\n                    <a href=\"#test\" class=\" rbt-button  btn-default btn-medium\"><span class=\"button-text\">Book your session<\/span>  <\/a><a href=\"#\" class=\" rbt-button  btn-default btn-border btn-medium\"><span class=\"button-text\">About Me<\/span> <i class=\"feather-arrow-right\"><\/i> <\/a>                    <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da7eeb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da7eeb6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-306431e\" data-id=\"306431e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86fc5da wrapper theme-shape elementor-widget elementor-widget-doob-about\" data-id=\"86fc5da\" data-element_type=\"widget\" data-widget_type=\"doob-about.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n<div class=\"row align-items-center\">\r\n    <div class=\"col-lg-4 col-md-6 col-12\">\r\n                <div class=\"thumbnail text-left text-lg-center\">\r\n                        <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/new.omarhhashem.com\/ar\/wp-content\/uploads\/sites\/2\/2024\/10\/110061717.png\" class=\"attachment-full size-full wp-image-6789\" alt=\"\" srcset=\"https:\/\/new.omarhhashem.com\/ar\/wp-content\/uploads\/sites\/2\/2024\/10\/110061717.png 200w, https:\/\/new.omarhhashem.com\/ar\/wp-content\/uploads\/sites\/2\/2024\/10\/110061717-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>        <\/div>\r\n            <\/div>\r\n    <div class=\"col-lg-8 col-md-6 col-12 mt_sm--30\">\r\n        <div class=\"section-title text-left\">\r\n                                        <div class=\"subtitle\"><span class=\"theme-gradient\">Let's Work Together Toward Your Personal Goals<\/span><\/div>\r\n            \r\n                            <h2 class=\"title w-600 mb--20\">\r\n                    <span> I am a certified Personal Trainer, Nutrition Coach, and Corrective Exercise by NASM <\/span> <br>\r\n                                    <\/h2>\r\n                                        <\/div>\r\n                    <div class=\"mt--40  \">\r\n                <a href=\"\" target=\"_self\" rel=\"nofollow\" class=\" rbt-button  btn-default btn-border btn-medium\"><span class=\"button-text\">View More Projects<\/span>  <\/a>            <\/div>\r\n            <\/div>\r\n<\/div>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3df853 elementor-widget elementor-widget-doob-brand\" data-id=\"d3df853\" data-element_type=\"widget\" data-widget_type=\"doob-brand.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"rainbow-brand-area rainbow-section-gap\">\r\n            <div class=\"container\">\r\n                \r\n\r\n\r\n                                    <div class=\"row\">\r\n                        <div class=\"col-lg-12 mt--40\">\r\n                            <ul class=\"brand-list brand-list brand-style-2 \" data-settings=\"{&quot;arrows&quot;:false,&quot;dots&quot;:false,&quot;autoplay&quot;:false,&quot;autoplay_speed&quot;:0,&quot;infinite&quot;:false,&quot;for_xl_desktop&quot;:5,&quot;slidesToShow&quot;:3,&quot;for_laptop&quot;:2,&quot;for_tablet&quot;:2,&quot;for_mobile&quot;:1,&quot;for_xs_mobile&quot;:1}\">\r\n                                                                    <li>\r\n                                         <a href=\"#\" >                                                                                             <img decoding=\"async\" width=\"300\" height=\"74\" src=\"https:\/\/new.omarhhashem.com\/ar\/wp-content\/uploads\/sites\/2\/2024\/10\/logo-1.webp\" class=\"attachment-full size-full\" alt=\"\" \/>                                                                                         <\/a>                                     <\/li>\r\n                                                                    <li>\r\n                                         <a href=\"#\" >                                                                                             <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/new.omarhhashem.com\/ar\/wp-content\/uploads\/sites\/2\/2024\/10\/110061717-1.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/new.omarhhashem.com\/ar\/wp-content\/uploads\/sites\/2\/2024\/10\/110061717-1.png 200w, https:\/\/new.omarhhashem.com\/ar\/wp-content\/uploads\/sites\/2\/2024\/10\/110061717-1-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>                                                                                         <\/a>                                     <\/li>\r\n                                                                    <li>\r\n                                         <a href=\"#\" >                                                                                             <img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/new.omarhhashem.com\/ar\/wp-content\/uploads\/sites\/2\/2024\/10\/110038251-1.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/new.omarhhashem.com\/ar\/wp-content\/uploads\/sites\/2\/2024\/10\/110038251-1.png 200w, https:\/\/new.omarhhashem.com\/ar\/wp-content\/uploads\/sites\/2\/2024\/10\/110038251-1-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>                                                                                         <\/a>                                     <\/li>\r\n                                                                    <li>\r\n                                         <a href=\"#\" >                                                                                             <img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/new.omarhhashem.com\/ar\/wp-content\/uploads\/sites\/2\/2024\/10\/110032768-1.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/new.omarhhashem.com\/ar\/wp-content\/uploads\/sites\/2\/2024\/10\/110032768-1.png 200w, https:\/\/new.omarhhashem.com\/ar\/wp-content\/uploads\/sites\/2\/2024\/10\/110032768-1-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>                                                                                         <\/a>                                     <\/li>\r\n                                                                    <li>\r\n                                         <a href=\"#\" >                                                                                             <img loading=\"lazy\" decoding=\"async\" width=\"674\" height=\"230\" src=\"https:\/\/new.omarhhashem.com\/ar\/wp-content\/uploads\/sites\/2\/2024\/10\/TGA-horizontal-B.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/new.omarhhashem.com\/ar\/wp-content\/uploads\/sites\/2\/2024\/10\/TGA-horizontal-B.webp 674w, https:\/\/new.omarhhashem.com\/ar\/wp-content\/uploads\/sites\/2\/2024\/10\/TGA-horizontal-B-300x102.webp 300w\" sizes=\"(max-width: 674px) 100vw, 674px\" \/>                                                                                         <\/a>                                     <\/li>\r\n                                                            <\/ul>\r\n                        <\/div>\r\n                    <\/div>\r\n                \r\n\r\n\r\n\r\n\r\n            <\/div>\r\n        <\/div>\r\n\r\n\r\n\r\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-519ccb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"519ccb3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-da4c315\" data-id=\"da4c315\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5b3d1dd\" data-id=\"5b3d1dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5f8679 elementor-widget elementor-widget-heading\" data-id=\"e5f8679\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 25-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">My Field of Experience<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-820b610 elementor-widget elementor-widget-doob-divider\" data-id=\"820b610\" data-element_type=\"widget\" data-widget_type=\"doob-divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"rb-separator\">\r\n            <div class=\"divider-separator\"><\/div>\r\n        <\/div>\r\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5581a07 elementor-widget elementor-widget-doob-progress-bar\" data-id=\"5581a07\" data-element_type=\"widget\" data-widget_type=\"doob-progress-bar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"progress-wrapper\">\r\n\r\n            \r\n                            <div class=\"rn-progress-charts progress-bar--1 elementor-repeater-item-b5fd356 \">\r\n                    <h6 class=\"heading heading-h6\">Losing Weight<\/h6>\r\n                    <div class=\"progress\">\r\n                        <div class=\"progress-bar wow fadeInLeft\" data-wow-duration=\"0.5s\" data-wow-delay=\".3s\" role=\"progressbar\" style=\"width: 100%\" aria-valuenow=\"100\" aria-valuemin=\"0\" aria-valuemax=\"100\"><span\r\n                                class=\"percent-label\">100%<\/span><\/div>\r\n                    <\/div>\r\n                <\/div>\r\n                            <div class=\"rn-progress-charts progress-bar--1 elementor-repeater-item-b94ccf9 mt--40\">\r\n                    <h6 class=\"heading heading-h6\">Rehab<\/h6>\r\n                    <div class=\"progress\">\r\n                        <div class=\"progress-bar wow fadeInLeft\" data-wow-duration=\"0.5s\" data-wow-delay=\".3s\" role=\"progressbar\" style=\"width: 100%\" aria-valuenow=\"100\" aria-valuemin=\"0\" aria-valuemax=\"100\"><span\r\n                                class=\"percent-label\">100%<\/span><\/div>\r\n                    <\/div>\r\n                <\/div>\r\n                            <div class=\"rn-progress-charts progress-bar--1 elementor-repeater-item-0532ff0 mt--40\">\r\n                    <h6 class=\"heading heading-h6\">Nutrition Awarness<\/h6>\r\n                    <div class=\"progress\">\r\n                        <div class=\"progress-bar wow fadeInLeft\" data-wow-duration=\"0.5s\" data-wow-delay=\".3s\" role=\"progressbar\" style=\"width: 100%\" aria-valuenow=\"100\" aria-valuemin=\"0\" aria-valuemax=\"100\"><span\r\n                                class=\"percent-label\">100%<\/span><\/div>\r\n                    <\/div>\r\n                <\/div>\r\n                            <div class=\"rn-progress-charts progress-bar--1 elementor-repeater-item-3ff1e46 mt--40\">\r\n                    <h6 class=\"heading heading-h6\">General Sport Training (Bowling, Tennis, Soccer, Basketball)<\/h6>\r\n                    <div class=\"progress\">\r\n                        <div class=\"progress-bar wow fadeInLeft\" data-wow-duration=\"0.5s\" data-wow-delay=\".3s\" role=\"progressbar\" style=\"width: 100%\" aria-valuenow=\"100\" aria-valuemin=\"0\" aria-valuemax=\"100\"><span\r\n                                class=\"percent-label\">100%<\/span><\/div>\r\n                    <\/div>\r\n                <\/div>\r\n                    <\/div>\r\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-366a510\" data-id=\"366a510\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50804d6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"50804d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5c3681\" data-id=\"c5c3681\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f924346 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f924346\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bba8386\" data-id=\"bba8386\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71ccdb9 elementor-widget elementor-widget-doob-divider\" data-id=\"71ccdb9\" data-element_type=\"widget\" data-widget_type=\"doob-divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"rb-separator\">\r\n            <div class=\"divider-separator\"><\/div>\r\n        <\/div>\r\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa55c49 elementor-section-full_width rainbow-section-gapBottom elementor-section-height-default elementor-section-height-default\" data-id=\"fa55c49\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b696172\" data-id=\"b696172\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-058b288 elementor-widget elementor-widget-heading\" data-id=\"058b288\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My Recent Health Achievements<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9844ec elementor-widget elementor-widget-doob-main-services\" data-id=\"c9844ec\" data-element_type=\"widget\" data-widget_type=\"doob-main-services.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <!-- Start Service Area  -->\r\n        <div class=\"rainbow-service-area rainbow-section-gap rn-service-area \">\r\n            <div class=\"container\">\r\n                                                    <div class=\"row row--15 service-wrapper mt_dec--30\">\r\n                                                    <div class=\"service-item mt--30 col-lg-4 col-md-6 col-sm-6 col-12 elementor-repeater-item-76dd7f5\">\r\n                                                                <div class=\"single-service\">\r\n                                                                            <a href=\"#\"  >\r\n                                                                            <div class=\" service gallery-style layout-7 \">\r\n                                            <div class=\"inner  \">\r\n\r\n                                                \r\n\r\n                                                                                                    <div class=\"content\">\r\n                                                                                                                    <h4 class=\"title\">TGA 2024 - Birmingham, AL<\/h4>\r\n                                                                                                                                                                            <p class=\"description b1 color-gray   \">Won 4 Medals, 2 Gold, 1 Silver, 1 Bronze<\/p>\r\n                                                        \r\n                                                        \r\n                                                    <\/div>\r\n                                                \r\n                                                                                                            <div class=\"icon image\">\r\n                                                                <img decoding=\"async\" src=\"https:\/\/new.omarhhashem.com\/ar\/wp-content\/uploads\/sites\/2\/2024\/10\/IMG_1189y-scaled.jpeg\" title=\"IMG_1189y\" alt=\"IMG_1189y\" loading=\"lazy\" \/>                                                                                                                            <\/div>\r\n                                                                                                                                                            \r\n\r\n                                            <\/div>\r\n                                        <\/div>\r\n                                     <\/a>                                 <\/div>\r\n                            <\/div>\r\n                                                    <div class=\"service-item mt--30 col-lg-4 col-md-6 col-sm-6 col-12 elementor-repeater-item-ece496a\">\r\n                                                                <div class=\"single-service\">\r\n                                                                            <a href=\"#\"  >\r\n                                                                            <div class=\" service gallery-style layout-7 \">\r\n                                            <div class=\"inner  \">\r\n\r\n                                                \r\n\r\n                                                                                                    <div class=\"content\">\r\n                                                                                                                    <h4 class=\"title\">TGA 2022 - San Diego, CA<\/h4>\r\n                                                                                                                                                                            <p class=\"description b1 color-gray   \">Won 4 Medals, 1 Gold, 1 Silver, 2 Bronze<\/p>\r\n                                                        \r\n                                                        \r\n                                                    <\/div>\r\n                                                \r\n                                                                                                            <div class=\"icon image\">\r\n                                                                <img decoding=\"async\" src=\"https:\/\/new.omarhhashem.com\/ar\/wp-content\/uploads\/sites\/2\/2024\/10\/IMG_4438w-scaled.jpeg\" title=\"IMG_4438w\" alt=\"IMG_4438w\" loading=\"lazy\" \/>                                                                                                                            <\/div>\r\n                                                                                                                                                            \r\n\r\n                                            <\/div>\r\n                                        <\/div>\r\n                                     <\/a>                                 <\/div>\r\n                            <\/div>\r\n                                                    <div class=\"service-item mt--30 col-lg-4 col-md-6 col-sm-6 col-12 elementor-repeater-item-f187dcd\">\r\n                                                                <div class=\"single-service\">\r\n                                                                            <a href=\"#\"  >\r\n                                                                            <div class=\" service gallery-style layout-7 \">\r\n                                            <div class=\"inner  \">\r\n\r\n                                                \r\n\r\n                                                                                                    <div class=\"content\">\r\n                                                                                                                    <h4 class=\"title\">TGA 2018 -  Salt Lake, UT<\/h4>\r\n                                                                                                                                                                            <p class=\"description b1 color-gray   \">Won 2 Medals, 2 Silver, Participated in Guinness Record <\/p>\r\n                                                        \r\n                                                        \r\n                                                    <\/div>\r\n                                                \r\n                                                                                                            <div class=\"icon image\">\r\n                                                                <img decoding=\"async\" src=\"https:\/\/new.omarhhashem.com\/ar\/wp-content\/uploads\/sites\/2\/2024\/10\/IMG_1972w-scaled.jpeg\" title=\"IMG_1972w\" alt=\"IMG_1972w\" loading=\"lazy\" \/>                                                                                                                            <\/div>\r\n                                                                                                                                                            \r\n\r\n                                            <\/div>\r\n                                        <\/div>\r\n                                     <\/a>                                 <\/div>\r\n                            <\/div>\r\n                                            <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n        <!-- Start Service Area  -->\r\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00d8eae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00d8eae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b79597\" data-id=\"7b79597\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59cbf5d elementor-widget elementor-widget-heading\" data-id=\"59cbf5d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training Packages<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a70436 elementor-widget elementor-widget-doob-pricing\" data-id=\"4a70436\" data-element_type=\"widget\" data-widget_type=\"doob-pricing.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <!-- Start Pricing Plan Area  -->\r\n        <div class=\"rainbow-pricing-area rainbow-section-gap rainbow-pricing-style-1\">\r\n            <div class=\"container\">\r\n                                                    <div class=\"row row--30 justify-content-left \">\r\n                                                    <div  data-unique-id=\"rbt-pricing-table-54af522\" class=\"rbt-pricing-table-54af522 col-lg-4 col-md-6 col-sm-12 col-12 elementor-repeater-item-54af522\">\r\n                                <div class=\"rainbow-pricing style-1 \">\r\n                                    <div class=\"pricing-table-inner\">\r\n                                        <div class=\"pricing-header\">\r\n                                                                                            <h4 class=\"title\">Basic Package<\/h4>\r\n                                                                                                                                        <div class=\"pricing\">\r\n                                                                                                            <div class=\"price-wrapper\"><span class=\"currency\">$<\/span><span class=\"price\">29<\/span><\/div>\r\n                                                                                                                                                                <span class=\"subtitle\">USD Per Month<\/span>\r\n                                                                                                    <\/div>\r\n                                                                                    <\/div>\r\n                                                                                                                            <div class=\"pricing-body\">\r\n                                                <ul class=\"list-style--1\">\r\n                                                    <li><i class=\"feather-check\"><\/i> Customized Workout Plan<\/li><li><i class=\"feather-check\"><\/i> Check-ins (Bi-weekly) Via Text<\/li><li><i class=\"feather-check\"><\/i> 2 Online Meetings For 30 min<\/li><li><i class=\"feather-check\"><\/i> Nutrition Tips (General Guidelines)<\/li><li><i class=\"feather-check\"><\/i> Accountability Tracking (Simple progress tracking) - Simple tracking of their progress in terms of weight, measurements, or workout completion<\/li>                                                <\/ul>\r\n                                            <\/div>\r\n                                                                                                                            <div class=\"pricing-footer\">\r\n                                                <a class=\"btn-default btn-border \" href=\"#\" target=\"_self\" rel=\"nofollow\"><span class=\"button-text\">Purchase Now<\/span><\/a>                                            <\/div>\r\n                                                                            <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                                                    <div  data-unique-id=\"rbt-pricing-table-07a62ff\" class=\"rbt-pricing-table-07a62ff col-lg-4 col-md-6 col-sm-12 col-12 elementor-repeater-item-07a62ff\">\r\n                                <div class=\"rainbow-pricing style-1 active\">\r\n                                    <div class=\"pricing-table-inner\">\r\n                                        <div class=\"pricing-header\">\r\n                                                                                            <h4 class=\"title\">Standard Package<\/h4>\r\n                                                                                                                                        <div class=\"pricing\">\r\n                                                                                                            <div class=\"price-wrapper\"><span class=\"currency\">$<\/span><span class=\"price\">70<\/span><\/div>\r\n                                                                                                                                                                <span class=\"subtitle\">USD Per Month<\/span>\r\n                                                                                                    <\/div>\r\n                                                                                    <\/div>\r\n                                                                                                                            <div class=\"pricing-body\">\r\n                                                <ul class=\"list-style--1\">\r\n                                                    <li><i class=\"feather-check\"><\/i> Customized Workout Plan<\/li><li><i class=\"feather-check\"><\/i> Weekly Check-ins via Text<\/li><li><i class=\"feather-check\"><\/i> 2 In Person Meetings<\/li><li><i class=\"feather-check\"><\/i> Nutrition Plan<\/li><li><i class=\"feather-check\"><\/i> Monthly InBody Test<\/li><li><i class=\"feather-check\"><\/i> Accountability Tracking   (Simple progress tracking) - Simple tracking of their progress in terms of weight, measurements, or workout completion<\/li>                                                <\/ul>\r\n                                            <\/div>\r\n                                                                                                                            <div class=\"pricing-footer\">\r\n                                                <a class=\"btn-default  \" href=\"#\" target=\"_self\" rel=\"nofollow\"><span class=\"button-text\">Purchase Now<\/span><\/a>                                            <\/div>\r\n                                                                            <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                                                    <div  data-unique-id=\"rbt-pricing-table-b57165c\" class=\"rbt-pricing-table-b57165c col-lg-4 col-md-6 col-sm-12 col-12 elementor-repeater-item-b57165c\">\r\n                                <div class=\"rainbow-pricing style-1 \">\r\n                                    <div class=\"pricing-table-inner\">\r\n                                        <div class=\"pricing-header\">\r\n                                                                                            <h4 class=\"title\">Premium Package<\/h4>\r\n                                                                                                                                        <div class=\"pricing\">\r\n                                                                                                            <div class=\"price-wrapper\"><span class=\"currency\">$<\/span><span class=\"price\">120<\/span><\/div>\r\n                                                                                                                                                                <span class=\"subtitle\">USD Per Month<\/span>\r\n                                                                                                    <\/div>\r\n                                                                                    <\/div>\r\n                                                                                                                            <div class=\"pricing-body\">\r\n                                                <ul class=\"list-style--1\">\r\n                                                    <li><i class=\"feather-check\"><\/i> Fully Customized Workout Plan<\/li><li><i class=\"feather-check\"><\/i> Unlimited Check-ins - Clients can reach out at any time for support, advice, or motivation<\/li><li><i class=\"feather-check\"><\/i> (Weekly updates) - Highly specific and adjusted regularly based on client progress<\/li><li><i class=\"feather-check\"><\/i> 1:1 Virtual Training Sessions (1x\/week) - Personalized training sessions conducted live<\/li><li><i class=\"feather-check\"><\/i> Detailed Nutrition Plan + Adjustments - A full meal plan with regular updates based on progress and needs.<\/li><li><i class=\"feather-check\"><\/i> Weekly InBody Test<\/li><li><i class=\"feather-check\"><\/i> Accountability Tracking   (Simple progress tracking) - Simple tracking of their progress in terms of weight, measurements, or workout completion<\/li>                                                <\/ul>\r\n                                            <\/div>\r\n                                                                                                                            <div class=\"pricing-footer\">\r\n                                                <a class=\"btn-default btn-border \" href=\"#\" target=\"_self\" rel=\"nofollow\"><span class=\"button-text\">Purchase Now<\/span><\/a>                                            <\/div>\r\n                                                                            <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                         <!-- End Foreach  -->\r\n                    <\/div> <!-- End Row  -->\r\n                            <\/div>\r\n        <\/div>\r\n        <!-- End Pricing Plan Area  -->\r\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf2da14 elementor-widget elementor-widget-doob-divider\" data-id=\"bf2da14\" data-element_type=\"widget\" data-widget_type=\"doob-divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"rb-separator\">\r\n            <div class=\"divider-separator\"><\/div>\r\n        <\/div>\r\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-609ad03 elementor-widget elementor-widget-heading\" data-id=\"609ad03\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My Clients Review.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1edbeb rainbow-section-gapBottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1edbeb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0630812\" data-id=\"0630812\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9ee538 elementor-widget elementor-widget-doob-team\" data-id=\"b9ee538\" data-element_type=\"widget\" data-widget_type=\"doob-team.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t            <div class=\"rainbow-team team-style-default style-two \">\r\n                <div class=\"inner\">\r\n                                            <div class=\"thumbnail\">\r\n                            <img loading=\"lazy\" decoding=\"async\" width=\"553\" height=\"555\" src=\"https:\/\/new.omarhhashem.com\/ar\/wp-content\/uploads\/sites\/2\/2024\/10\/avatar-icon-set-isolated-male-female-portraits-circle-modern-linear-flat-style-social-media-template-userpic-profiles_153132-339-copy-2.jpg\" class=\"elementor-animation-disable-animation attachment-large size-large wp-image-7508\" alt=\"\" srcset=\"https:\/\/new.omarhhashem.com\/ar\/wp-content\/uploads\/sites\/2\/2024\/10\/avatar-icon-set-isolated-male-female-portraits-circle-modern-linear-flat-style-social-media-template-userpic-profiles_153132-339-copy-2.jpg 553w, https:\/\/new.omarhhashem.com\/ar\/wp-content\/uploads\/sites\/2\/2024\/10\/avatar-icon-set-isolated-male-female-portraits-circle-modern-linear-flat-style-social-media-template-userpic-profiles_153132-339-copy-2-300x300.jpg 300w, https:\/\/new.omarhhashem.com\/ar\/wp-content\/uploads\/sites\/2\/2024\/10\/avatar-icon-set-isolated-male-female-portraits-circle-modern-linear-flat-style-social-media-template-userpic-profiles_153132-339-copy-2-150x150.jpg 150w\" sizes=\"(max-width: 553px) 100vw, 553px\" \/>                        <\/div>\r\n                                        <div class=\"content\">\r\n                        <h4 class=\"title\">Nasser H<\/h4>                                                    <h6 class=\"subtitle theme-gradient\">Student<\/h6>\r\n                        \r\n                        \r\n                                                    <p class=\"description\">I suffer from hypothyroidism and had gained a lot of weight. Omar helped me lose more than 20 lbs through minimal workouts and better control of my diet<\/p>\r\n                        \r\n                        \r\n                    <\/div>\r\n                <\/div>\r\n\r\n            <\/div>\r\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1524985\" data-id=\"1524985\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0c2b9f elementor-widget elementor-widget-doob-team\" data-id=\"c0c2b9f\" data-element_type=\"widget\" data-widget_type=\"doob-team.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t            <div class=\"rainbow-team team-style-default style-two \">\r\n                <div class=\"inner\">\r\n                                            <div class=\"thumbnail\">\r\n                            <img loading=\"lazy\" decoding=\"async\" width=\"476\" height=\"529\" src=\"https:\/\/new.omarhhashem.com\/ar\/wp-content\/uploads\/sites\/2\/2024\/10\/avatar-icon-set-isolated-male-female-portraits-circle-modern-linear-flat-style-social-media-template-userpic-profiles_153132-339.jpg\" class=\"elementor-animation-disable-animation attachment-large size-large wp-image-7512\" alt=\"\" srcset=\"https:\/\/new.omarhhashem.com\/ar\/wp-content\/uploads\/sites\/2\/2024\/10\/avatar-icon-set-isolated-male-female-portraits-circle-modern-linear-flat-style-social-media-template-userpic-profiles_153132-339.jpg 476w, https:\/\/new.omarhhashem.com\/ar\/wp-content\/uploads\/sites\/2\/2024\/10\/avatar-icon-set-isolated-male-female-portraits-circle-modern-linear-flat-style-social-media-template-userpic-profiles_153132-339-270x300.jpg 270w\" sizes=\"(max-width: 476px) 100vw, 476px\" \/>                        <\/div>\r\n                                        <div class=\"content\">\r\n                        <h4 class=\"title\">Reem A<\/h4>                                                    <h6 class=\"subtitle theme-gradient\">Transplant Recipient<\/h6>\r\n                        \r\n                        \r\n                                                    <p class=\"description\">Omar is amazing. He listened to me and supported me before my major surgery. Thanks to his encouragement, I went through with the transplant and am now enjoying life<\/p>\r\n                        \r\n                        \r\n                    <\/div>\r\n                <\/div>\r\n\r\n            <\/div>\r\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f89874e\" data-id=\"f89874e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3414509 elementor-widget elementor-widget-doob-team\" data-id=\"3414509\" data-element_type=\"widget\" data-widget_type=\"doob-team.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t            <div class=\"rainbow-team team-style-default style-two \">\r\n                <div class=\"inner\">\r\n                                            <div class=\"thumbnail\">\r\n                            <img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"553\" src=\"https:\/\/new.omarhhashem.com\/ar\/wp-content\/uploads\/sites\/2\/2024\/10\/avatar-icon-set-isolated-male-female-portraits-circle-modern-linear-flat-style-social-media-template-userpic-profiles_153132-339-copy.jpg\" class=\"elementor-animation-disable-animation attachment-large size-large wp-image-7516\" alt=\"\" srcset=\"https:\/\/new.omarhhashem.com\/ar\/wp-content\/uploads\/sites\/2\/2024\/10\/avatar-icon-set-isolated-male-female-portraits-circle-modern-linear-flat-style-social-media-template-userpic-profiles_153132-339-copy.jpg 473w, https:\/\/new.omarhhashem.com\/ar\/wp-content\/uploads\/sites\/2\/2024\/10\/avatar-icon-set-isolated-male-female-portraits-circle-modern-linear-flat-style-social-media-template-userpic-profiles_153132-339-copy-257x300.jpg 257w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/>                        <\/div>\r\n                                        <div class=\"content\">\r\n                        <h4 class=\"title\">James M<\/h4>                                                    <h6 class=\"subtitle theme-gradient\">Professor &amp; Researcher<\/h6>\r\n                        \r\n                        \r\n                                                    <p class=\"description\">I had many health issues and was close to becoming diabetic. Knowing Omar and his story, I reached out to him, and he immediately started working with me and checking in regularly<\/p>\r\n                        \r\n                        \r\n                    <\/div>\r\n                <\/div>\r\n\r\n            <\/div>\r\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-251fb26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"251fb26\" data-element_type=\"section\" id=\"test\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a5fcaa\" data-id=\"1a5fcaa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c69b9f elementor-widget elementor-widget-doob-working-process\" data-id=\"6c69b9f\" data-element_type=\"widget\" data-widget_type=\"doob-working-process.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"rainbow-timeline-area rainbow-section-gap\">\r\n            <div class=\"container\">\r\n                                <div class=\"row\">\r\n                    <div class=\"col-lg-12 mt--50\">\r\n                        <div class=\"timeline-style-two bg-color-blackest\">\r\n                            <div class=\"row row--0\">\r\n\r\n                                                                    <div class=\"rainbow-timeline-single dark-line col-lg-3 col-md-6 col-sm-12 col-12 elementor-repeater-item-2e2d621\">\r\n                                        <div class=\"rainbow-timeline\">\r\n                                                                                            <h6 class=\"title sal-animate\" data-sal=\"slide-up\" data-sal-duration=\"700\" data-sal-delay=\"200\">Initial Consultation<\/h6>\r\n                                            \r\n                                            <div class=\"progress-line\">\r\n                                                <div class=\"line-inner\"><\/div>\r\n                                            <\/div>\r\n                                            <div class=\"progress-dot\">\r\n                                                <div class=\"dot-level\">\r\n                                                    <div class=\"dot-inner\"><\/div>\r\n                                                <\/div>\r\n                                            <\/div>\r\n                                                                                            <p class=\"description sal-animate\" data-sal=\"slide-up\" data-sal-duration=\"700\" data-sal-delay=\"300\">Present all available features in Essentials.<\/p>\r\n                                            \r\n                                        <\/div>\r\n                                    <\/div>\r\n\r\n                                                                    <div class=\"rainbow-timeline-single dark-line col-lg-3 col-md-6 col-sm-12 col-12 elementor-repeater-item-e442289\">\r\n                                        <div class=\"rainbow-timeline\">\r\n                                                                                            <h6 class=\"title sal-animate\" data-sal=\"slide-up\" data-sal-duration=\"700\" data-sal-delay=\"200\">Health Assessment<\/h6>\r\n                                            \r\n                                            <div class=\"progress-line\">\r\n                                                <div class=\"line-inner\"><\/div>\r\n                                            <\/div>\r\n                                            <div class=\"progress-dot\">\r\n                                                <div class=\"dot-level\">\r\n                                                    <div class=\"dot-inner\"><\/div>\r\n                                                <\/div>\r\n                                            <\/div>\r\n                                                                                            <p class=\"description sal-animate\" data-sal=\"slide-up\" data-sal-duration=\"700\" data-sal-delay=\"300\">All Feature available features in Essentials.<\/p>\r\n                                            \r\n                                        <\/div>\r\n                                    <\/div>\r\n\r\n                                                                    <div class=\"rainbow-timeline-single dark-line col-lg-3 col-md-6 col-sm-12 col-12 elementor-repeater-item-29fe926\">\r\n                                        <div class=\"rainbow-timeline\">\r\n                                                                                            <h6 class=\"title sal-animate\" data-sal=\"slide-up\" data-sal-duration=\"700\" data-sal-delay=\"200\">Fitness Assessment<\/h6>\r\n                                            \r\n                                            <div class=\"progress-line\">\r\n                                                <div class=\"line-inner\"><\/div>\r\n                                            <\/div>\r\n                                            <div class=\"progress-dot\">\r\n                                                <div class=\"dot-level\">\r\n                                                    <div class=\"dot-inner\"><\/div>\r\n                                                <\/div>\r\n                                            <\/div>\r\n                                                                                            <p class=\"description sal-animate\" data-sal=\"slide-up\" data-sal-duration=\"700\" data-sal-delay=\"300\">All Feature available features in Essentials.<\/p>\r\n                                            \r\n                                        <\/div>\r\n                                    <\/div>\r\n\r\n                                                                    <div class=\"rainbow-timeline-single dark-line col-lg-3 col-md-6 col-sm-12 col-12 elementor-repeater-item-a8f810c\">\r\n                                        <div class=\"rainbow-timeline\">\r\n                                                                                            <h6 class=\"title sal-animate\" data-sal=\"slide-up\" data-sal-duration=\"700\" data-sal-delay=\"200\">Nutrition Evaluation<\/h6>\r\n                                            \r\n                                            <div class=\"progress-line\">\r\n                                                <div class=\"line-inner\"><\/div>\r\n                                            <\/div>\r\n                                            <div class=\"progress-dot\">\r\n                                                <div class=\"dot-level\">\r\n                                                    <div class=\"dot-inner\"><\/div>\r\n                                                <\/div>\r\n                                            <\/div>\r\n                                                                                            <p class=\"description sal-animate\" data-sal=\"slide-up\" data-sal-duration=\"700\" data-sal-delay=\"300\">Popular Feature available features in Essentials.<\/p>\r\n                                            \r\n                                        <\/div>\r\n                                    <\/div>\r\n\r\n                                                                    <div class=\"rainbow-timeline-single dark-line col-lg-3 col-md-6 col-sm-12 col-12 elementor-repeater-item-52007a3\">\r\n                                        <div class=\"rainbow-timeline\">\r\n                                                                                            <h6 class=\"title sal-animate\" data-sal=\"slide-up\" data-sal-duration=\"700\" data-sal-delay=\"200\">Program Design<\/h6>\r\n                                            \r\n                                            <div class=\"progress-line\">\r\n                                                <div class=\"line-inner\"><\/div>\r\n                                            <\/div>\r\n                                            <div class=\"progress-dot\">\r\n                                                <div class=\"dot-level\">\r\n                                                    <div class=\"dot-inner\"><\/div>\r\n                                                <\/div>\r\n                                            <\/div>\r\n                                                                                            <p class=\"description sal-animate\" data-sal=\"slide-up\" data-sal-duration=\"700\" data-sal-delay=\"300\">Latest Feature available features in Essentials.<\/p>\r\n                                            \r\n                                        <\/div>\r\n                                    <\/div>\r\n\r\n                                                                    <div class=\"rainbow-timeline-single dark-line col-lg-3 col-md-6 col-sm-12 col-12 elementor-repeater-item-75d42c5\">\r\n                                        <div class=\"rainbow-timeline\">\r\n                                                                                            <h6 class=\"title sal-animate\" data-sal=\"slide-up\" data-sal-duration=\"700\" data-sal-delay=\"200\">Demonstration and Education<\/h6>\r\n                                            \r\n                                            <div class=\"progress-line\">\r\n                                                <div class=\"line-inner\"><\/div>\r\n                                            <\/div>\r\n                                            <div class=\"progress-dot\">\r\n                                                <div class=\"dot-level\">\r\n                                                    <div class=\"dot-inner\"><\/div>\r\n                                                <\/div>\r\n                                            <\/div>\r\n                                                                                            <p class=\"description sal-animate\" data-sal=\"slide-up\" data-sal-duration=\"700\" data-sal-delay=\"300\">Latest Feature available features in Essentials.<\/p>\r\n                                            \r\n                                        <\/div>\r\n                                    <\/div>\r\n\r\n                                                                    <div class=\"rainbow-timeline-single dark-line col-lg-3 col-md-6 col-sm-12 col-12 elementor-repeater-item-d2a628d\">\r\n                                        <div class=\"rainbow-timeline\">\r\n                                                                                            <h6 class=\"title sal-animate\" data-sal=\"slide-up\" data-sal-duration=\"700\" data-sal-delay=\"200\">Tracking and Accountability<\/h6>\r\n                                            \r\n                                            <div class=\"progress-line\">\r\n                                                <div class=\"line-inner\"><\/div>\r\n                                            <\/div>\r\n                                            <div class=\"progress-dot\">\r\n                                                <div class=\"dot-level\">\r\n                                                    <div class=\"dot-inner\"><\/div>\r\n                                                <\/div>\r\n                                            <\/div>\r\n                                                                                            <p class=\"description sal-animate\" data-sal=\"slide-up\" data-sal-duration=\"700\" data-sal-delay=\"300\">Latest Feature available features in Essentials.<\/p>\r\n                                            \r\n                                        <\/div>\r\n                                    <\/div>\r\n\r\n                                                                    <div class=\"rainbow-timeline-single dark-line col-lg-3 col-md-6 col-sm-12 col-12 elementor-repeater-item-cbe82cd\">\r\n                                        <div class=\"rainbow-timeline\">\r\n                                                                                            <h6 class=\"title sal-animate\" data-sal=\"slide-up\" data-sal-duration=\"700\" data-sal-delay=\"200\">Ongoing Education &amp; Support<\/h6>\r\n                                            \r\n                                            <div class=\"progress-line\">\r\n                                                <div class=\"line-inner\"><\/div>\r\n                                            <\/div>\r\n                                            <div class=\"progress-dot\">\r\n                                                <div class=\"dot-level\">\r\n                                                    <div class=\"dot-inner\"><\/div>\r\n                                                <\/div>\r\n                                            <\/div>\r\n                                                                                            <p class=\"description sal-animate\" data-sal=\"slide-up\" data-sal-duration=\"700\" data-sal-delay=\"300\">Latest Feature available features in Essentials.<\/p>\r\n                                            \r\n                                        <\/div>\r\n                                    <\/div>\r\n\r\n                                                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n               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elementor-top-section elementor-element elementor-element-f60d376 rainbow-section-gapBottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f60d376\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-98352e9 mt--40\" data-id=\"98352e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-664a593 elementor-widget elementor-widget-image\" data-id=\"664a593\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 25-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a 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works for you?\n<span class=\"wpcf7-form-control-wrap\" data-name=\"date-503\"><input class=\"wpcf7-form-control wpcf7-date wpcf7-validates-as-date\" aria-invalid=\"false\" value=\"\" type=\"date\" name=\"date-503\" \/><\/span>\n\n<\/div>\n\n    <div class=\"form-group\">\n        <span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"10\" rows=\"3\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your Message\" name=\"your-message\"><\/textarea><\/span>\n    <\/div>\n\n    <div class=\"form-group\">\n        <button name=\"submit\" type=\"submit\" class=\"btn-default btn-large rainbow-btn\">\n            <span>Submit Now<\/span>\n        <\/button>\n    <\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n <\/div> \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hi there, I am\u200d Omar Hashem! As a Personal Trainer, I&#8217;ve faced immense health challenges, including two double lung transplants (2016, 2020), post-transplant lymphoma (2018), chemotherapy, seizures, and delayed gastric emptying. Despite it all, I became NASM-certified and returned to my active lifestyle, losing 30 pounds, reducing body fat by 50%, and increasing muscle mass [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-956","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/new.omarhhashem.com\/ar\/wp-json\/wp\/v2\/pages\/956"}],"collection":[{"href":"https:\/\/new.omarhhashem.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/new.omarhhashem.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/new.omarhhashem.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.omarhhashem.com\/ar\/wp-json\/wp\/v2\/comments?post=956"}],"version-history":[{"count":152,"href":"https:\/\/new.omarhhashem.com\/ar\/wp-json\/wp\/v2\/pages\/956\/revisions"}],"predecessor-version":[{"id":7987,"href":"https:\/\/new.omarhhashem.com\/ar\/wp-json\/wp\/v2\/pages\/956\/revisions\/7987"}],"wp:attachment":[{"href":"https:\/\/new.omarhhashem.com\/ar\/wp-json\/wp\/v2\/media?parent=956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}